breastfeeding of infants increased consumption of vegetables, fruit, berries and potatoes increased consumption of grain products, particularly wholemeal products increased consumption of fish continued reduction in consumption of edible fats, particularly hard margarine and butter increased consumption of low-fat milk and meat products rather than alternatives with a higher fat content reduced consumption of sugar reduced consumption of salt.
• زيادة استهلاك اللبن القليل الدسم ومنتجات اللحوم بدلاً من استهلاك بدائل تحتوي على نسبة عالية من الدهون